Screening Exercises – Super Chill Workouts

Key Goals
Increase Strength
Increase Flexibility

Course Instructor

thebraveshapes thebraveshapes Author

Welcome to The Brave Shapes Co. – **Tap this before you start**

Pushing Strength (Choose the harder variation)

Pulling Strength(Choose the harder variation)

CoreĀ  (Choose the harder variation)

Leg Strength (Choose the harder variation)

Cardiovascular Strength

Done? **Tap this before you pack up to go**