Sarah Ee – Super Chill Workouts

Key Goals
Increase Strength
Increase Flexibility

Course Instructor

thebraveshapes thebraveshapes Author

Before You Start

Bodyweight Training

Weight Training Instructions – use 10kg on each arm for bench press /use 45kg for deadlifts/use 7.5kg for overhead presses

Aerobic/Anaerobic Training – 30 secs of rest in between sets

This section does not have any lessons.

Frequently Asked Questions