Obie and Yeti – Super Chill Workouts

Posted bythebraveshapes

Key Goals:
Increase Strength
Weight Loss

Course Instructor

thebraveshapes thebraveshapes Author

General Strength Training

Ground Rows
Dumbbell Bench Press
Dumbbell Front Squat
Bench Sit Ups
Weighted Sit Ups 4 sets of 12

Cardiovascular Training

Burpees
High Knees

Instructions

Everything you need to know

Deadlift and Squat Analysis

Deadlift Video 
Squat Video

Sprint Interval Training

Sprint Interval