Obie and Yeti – Super Chill Workouts Posted bythebraveshapes July 29, 2019July 29, 2019 Key Goals: Increase StrengthWeight Loss Course Instructor thebraveshapes Author General Strength Training Ground Rows Dumbbell Bench Press Dumbbell Front Squat Bench Sit Ups Weighted Sit Ups 4 sets of 12 Cardiovascular Training Burpees High Knees Instructions Everything you need to know Deadlift and Squat Analysis Deadlift Video Squat Video Sprint Interval Training Sprint Interval