Mabel Lee – Super Chill Workouts

Key Goals
Increase Strength
Pull Ups
Handstands

Course Instructor

thebraveshapes thebraveshapes Author

Before You Start

Aerobic/Anaerobic Training – 30 secs of rest in between sets

This section does not have any lessons.

Bodyweight Training

Weights Training Instructions – use 42.5kg barbell for **straight legged deadlifts**/use 12.5kg dumbbell on each arm for bench press

Frequently Asked Questions