Lui Lizhen – Super Chill Workouts

Key Goals
Increase Strength
Increase Flexibility

Course Instructor

thebraveshapes thebraveshapes Author

Before You Start 

Bodyweight Training

Weights Training Instructions – use 7.5kg on each arm for dumbbell bench press

Aerobic/Anaerobic Training – 20 secs of rest in between sets

This section does not have any lessons.

Frequently Asked Questions