Lucas Lee – Super Chill Workouts

Key Goals
Increase Strength
Increase Flexibility

Course Instructor

thebraveshapes thebraveshapes Author

Before You StartĀ 

Bodyweight Training

Weights Training Instructions – use 16 kg kettlebell/use 12.5kg on each arm for dumbbell bench pressĀ 

Aerobic/Anaerobic Training – 30 secs of rest in between sets

This section does not have any lessons.

Frequently Asked Questions