Lauren Pong – Super Chill Workouts

Key Goals:
Weight Loss
Muscle Gain
Improve Physical Quotient

Course Instructor

thebraveshapes thebraveshapes Author

Week of 9th Sep 2019

Week of 2nd Sep 2019 – rest for 1 min in between sets

Week of 26th Aug 2019 – rest of 1 min between sets

Week of 19th Aug 2019 

Week of 12th Aug 2019

Week of 5th Aug 2019

This section does not have any lessons.

Week of 29th July 2019

This section does not have any lessons.

24th June 2019 Monday

This section does not have any lessons.

25th June 2019 Tuesday

This section does not have any lessons.

26th June 2019

This section does not have any lessons.

27th June 2019

1st July 2019

This section does not have any lessons.

4th July 2019

This section does not have any lessons.