Key Goals
Increase Strength
Increase Flexibility

Course Instructor

thebraveshapes thebraveshapes Author

Before You Start

Aerobic/Anaerobic Training – 30 secs of rest in between sets

This section does not have any lessons.

Bodyweight Training

Weights Training Instructions – use 10kg dumbbell on each arm for OHP/use 12.5kg dumbbells on each arm for back squat

Frequently Asked Questions