Course Information

For those you folks who have been issued a Quarantine Order or have a Stay Home Notice; we have prepared this short course for you.

The main purpose of this short course is for you to work on aspects of your body that you usually do not touch on during your time in the studio.

Yes, the exercises are fairly difficult and you will take a week to master the movements well.


Enjoy,

Peace and Love from The Team at The Brave Shapes Co.

Course Instructor

thebraveshapes thebraveshapes Author

Week 1 – These are your goals to hit for the week.

Burpees – (Video)
Hamstring Sit – (Video)
N Sit Holds – (Video)
Seated Straddle Stretch – (Video)

Week 2 – These are your goals to hit for the week.

Advance Handstand Tripods – (Video)
Full V Ups – (Videos)
Rolling Squats Double Leg – (Video)
Standing Pike Stretch – (Video)
Straddle Rocks – (Video)
Weighted Sit Ups – (Video)